How to get rid of acne

Published in Treatment on 17th July 2012

If you’re sick of spending money on over hyped and over priced products and treatments, and you want to learn how to get rid of acne naturally and permanently, then read on!

This article is not going to tell you how to go to the drugstore and buy an acne treatment which often leaves you with dry, red skin. Those lotions and potions only do one thing and that is treat the symptoms, which mean they do ABSOLUTELY NOTHING to stop acne coming back a few days or a few weeks later. I want to share with you some great tips and a solution for completely eliminating acne from your life….FOREVER!


how to get rid of acneIMPORTANT - READ THIS! If you are at all serious about being acne free, don’t just read this page and do nothing. Almost anyone can get rid of acne, but you need to take action. I know what it’s like to have to deal with acne – it’s not just your skin, but your self esteem and confidence that also suffers. The amount of effort needed to improve your skin is actually very small, so read this page, then read it again and also look at some of the other posts I’ve made on this site. how to remove pimplesThese methods do work if you apply yourself to following them. In as little as a few short weeks you can have amazing looking skin, so focus on how good that is going to feel and really commit yourself to this.

Ok, now that is out of the way, let’s get to it! I always suggest that the first thing you should do is learn about what causes acne. If you can understand why it is happening in the first place, then you are going to be better prepared and you are going to be able to attack both the symptoms and the causes and finally get rid of acne for good! I’m not talking about a temporary fix, I’m talking about a permanent solution. You will not discover how to get rid of acne overnight, but with just a small amount of effort you will learn how to get rid of acne naturally and without buying anything too expensive.

How to get rid of acne fast!

If you want to know how to get rid of acne breakouts then looking at what products you apply to your skin is a good starting place. Did you know some products are actually doing you more harm than good? You should avoid using any make up that contains mineral oil. You should also stick to products that are best targeted to your particular skin type. The reason for this is because too much oil on your skin is a contributing factor to your acne breakouts, so putting on oil based make up is only going to worsen the problem.

how to get rid of acneAnother very important strategy is to consider what foods you are eating. Avoid fatty and oily food and also limit your sugar intake. Foods high in sugar will increase your blood sugar levels, which causes the body to produce more hormones and insulin to lower it. The increased hormonal activity causes an overproduction of sebum oil which leads to acne.

Milk and other dairy products have been known to cause acne outbreaks also. The majority of the milk we drink has come from pregnant cows and when pregnant they produce more hormones. So when you consume a glass of milk you are also consuming all of the hormones produced with it, which once again leads to a hormonal imbalance which is what causes acne.

As with most things, a diet high in fruit and vegetables can be extremely beneficial to both your acne and your health. Drinking plenty of water can help too.

Wash your hands regularly. Yes I know your hands are not the part of the body on which you are likely to get acne, but you regularly put your hands on your face whether you notice it or not. Ensuring your face remains clean also means ensuring your hands are kept clean.

If you really want to learn how to get rid of acne and keep it from coming back, it will take a holistic approach to the way you treat your skin and the way you treat your body. There is no overnight solution for the problem, it will take a small amount of dedication and education and you need to be consistent and committed to your overall strategy.

Many happy customers have found out how to get rid of acne in the comprehensive Acne no More book by Mike Walden. It’s available as an instant download (no delivery costs and no waiting!) and comes with a 60 day money back guarantee. It covers the whole approach in step by step detail and outlines what changes and adjustments you need to make to remain acne free. So if you want to find out how to get rid of pimples, zits, whiteheads and blackheads, how to get rid of acne scars and how to remain free of the physical and psychological restrictions acne sufferers have to deal with, then you just might find what you need in Acne no More. There aren’t too many products which guarantee results within 60 days or your money back, so you have absolutely nothing to lose by trying it. Click here to check it out!

You may also like to read some more how to get rid of acne tips in this post - 8 tips on how to prevent acne.


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